Master Your Inner Critic: Release Your Inner Wisdom
Since I have been writing a free coaching newsletter, Inspire, which covers a different topic each month, providing hints, tips and inspiration. You can read the back issues and subscribe to it on my website. And afterwards — the large round table has been reserved for our exclusive use in the Ship Inn, just across the Kennington Road from Roots and Shoots. Please get in touch if you have any questions or suggestions, or if you have ideas for a future AWG session. Sign Up or Sign In. Not yet a member or subscriber?
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Event Details. As this is a live course, I would recommend that you move through the resources at the same pace as the group in order to gain the most from the program. However, if you fall behind or want to work through the resources in your own time, you are more than welcome. You have lifetime access to the course materials. They will be here for you to revisit at any time. You can download each of the files and keep them.
You will also have ongoing access to the membership website where you can re-visit any of the materials at any time, even once the live round of the course is complete. I would recommend around 2 hours per week for the coursework. Each of the weekly video classes will run for between minutes. They can be downloaded as Audio Mp3's and listened to at any time. You can listen on your way to work, while you are out on a walk, at the gym or while you are making dinner.
You will also need time to work through the playbooks which I recommend completing alongside the video classes. And every 2nd week there will be a 60 minute Live Group Coaching Call. If at any stage you fall behind, you don't need to worry! The 4th week of every Module is an Integration week, to give you time and space to reflect, process your learning's, catch up on the coursework and practically apply what you learnt. The majority of the resources are delivered by audio which makes them easy to listen to on the go. All of the workbooks are editable PDFs so you can type right into them!
There are 6 x Live Group Coaching Video Calls where you can receive personalised coaching support from me! The calls are hosted every 2 weeks as live video sessions in our private Facebook community. You can submit questions in advance and watch all of the replays whenever you want.
It doesn't matter. You will be able to submit questions in advance which I will answer for you on the call. These questions can also be kept anonymous if requested. Another big shift has been my willingness to go within and be guided. I have released my self-judgment, and I finally learnt what it feels like to accept myself.
It has been life-changing! I no longer search for this externally and I have released so many of my old ways of thinking and ego-driven patterns. I respond completely differently to situations where I would normally shut down or hide away. I know now how to truly feel my emotions and I actually understand them and accept them. I feel like I dropped deeper into a loving connection with my true self. I am a much kinder, softer and a more loving person to myself and others.
You will learn how to slow down your mind, release patterns of fear, anxiety and busyness and live with more presence, ease and inner peace. You will discover how to re-awaken the energy of your heart and intuition, so you can receive inner guidance and be led to everything that is truly right for you.
Our lives are filled with taking action, getting things done, ticking items off the to-do list and achieving our goals. In our attempt to keep up with everything our lives ask of us, we start to lose connection with ourselves - with our heart's deepest desires, our bodies wisdom and our inner guidance. We know we 'should' take time to rest, to meditate, to practise self-care and journal but sometimes it is impossible to switch off, or we feel lazy or guilty for taking time for ourselves. So we put off what we most need.
We think if we could get just everything under control, we could finally relax, but that day never seems to arrive. We continue to work and strive, but we just keep moving further away from ourselves. No matter how much we get or achieve, we always feel like something is missing.
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And it is. What is missing is our inner connection - an awareness of our inner self, a connection with our inner power, and a relationship to our inner guidance. What we are truly seeking for is not out there.
It will only be found by looking within. I was in a major period of transition - life, moving, career and relationships - and it helped me trust myself and surrender to the unknown. I feel like I have grown so much and let go of many beliefs that were not serving me in order to guide myself back to my truth. The power of journaling and other self-care practices have really been an amazing revelation!
Master your Inner Critic: Release your Inner Wisdom workshop
I was not writing very much before and was doing self-care rituals, but since the course it has definitely become a non-negotiable for me. I feel I have stepped way more in power and I now have tools and ways to grow further in a healthy way. It's packed with all you need to know to really start a journey inside the self. At times I found it challenging, but Connie is really supportive and sharing the journey with other beautiful sisters is really important.
I was full of fears at the beginning of the course but step by step I've discovered a loving inner space and the tools to access it. I'm beyond grateful! I have taken away so much knowledge and feel completely supported. I have learnt a lot about what my soul needs and how I can care for myself on a much deeper level. Connie has provided me with so many tools to handle life, but most of all she has reminded me how amazing I am and to let that shine through into the world.
Too often I get caught in the spiral of self-doubt and negative self-talk, and Connie has given me tools to slow down, listen, acknowledge and shift my thinking to love and understanding. She has help me cut myself some slack and stand proud because I understand myself better. Pre-owned Pre-owned. About this product Product Information Everyone has messages running through their head but for many people the messages are negative and self-critical.
This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. Additional Product Features Author s. She has 20 years experience as a coach, trainer and consultant working in a range of private and public sector organisations, and for the last 16 years has run her own consultancy, Grovelands Associates.
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